The right pair of padded bike shorts can turn a sore, distracting ride into one you actually enjoy. BALEAF makes men's padded cycling shorts in a few different pad types and lengths, and in this guide we explain what really matters when you choose a pair.
Start With How You Ride
A 20-minute commute, a weekly spin class and a Sunday 60-mile ride need different shorts. Think about how long you usually stay in the saddle before you look at features. If you are still deciding whether you need padding at all, read our padded vs non-padded guide.
Understand the Pad
The pad, also called the chamois, is the most important part of the shorts. Cleveland Clinic notes that a chamois helps protect the groin area, as explained on the Cleveland Clinic website.
3D vs 4D Pads
3D pads are molded to follow the shape of your body, while 4D pads usually add more layers of different densities for longer rides. You can learn the difference between 3D and 4D chamois in more detail. Before you buy, check three things:
- the pad type
- the inseam length
- the pockets.
Compare BALEAF's Men's Padded Styles
The Men's 3D Padded Cycling Shorts have a 4.7-inch inseam, they are built for middle-distance rides.
For longer days, the 4D Padded Stretchy Bike Short 10" has one zippered back pocket and provides UV protection. The Men's UPF 50+ Cycling Shorts With Side Pockets add two side pockets for your phone.
If you prefer to wear your own shorts on top, the Men's 4D Cycling Underwear is built riders under for 50-miles and has a side pocket for cards and keys.
Waist Shorts or Padded Liners?
Waist shorts are easy to pull on and off. Padded liners, also called cycling underwear, go under your regular shorts or pants, which suits commuters and spin classes. Browse all men's bike shorts to compare.
Fit, Grip and Visibility
Padded shorts should fit snugly with no bunching around the pad. Silicone leg grippers stop the legs from riding up. A UPF 50 fabric blocks about 98% of UV rays, according to the Skin Cancer Foundation, though it is worth remembering that protection drops when the fabric is stretched or wet. NHTSA says reflective details on your shorts can help to keep you visible at night, as noted on the NHTSA website.
Men's Padded Bike Shorts: Common Questions
Should I wear underwear under padded bike shorts?
No. Padded shorts are designed to be worn against the skin, so an extra layer only adds seams and friction.
How tight should padded bike shorts be?
Snug but not restrictive. The pad should stay in place when you pedal.
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